2 Recipes Can Make Your Day / PARMESAN AND WINE

Ingredients

1/4 C. all-purpose flour
1/2 C. grated Parmesan cheese
1/2 tsp dried thyme
1/2 tsp dried dill weed
1/4 tsp salt
1/2 C. milk

1/2 C. all-purpose flour

4 (4 oz.) tilapia fillets

2 tbsps butter

1/4 C. dry white wine

1/4 C. milk

Directions

Get a bowl, combine: salt, a quarter of a C. of flour, dill, parmesan, and thyme. Get a 2nd bowl and add in 1/2 C. of flour. Get a 3rd bowl and add in 1/2 a C. of milk.
Coat your fish with the contents of the 2nd bowl, then the 3rd bowl, and finally with the contents of the 1st bowl. For 3 mins each side brown the tilapia in butter.Now set the heat to low and cook everything for 4 more mins.
Then place the fish to the side. Turn up the heat and add the first bowl (flour with spices) to the pan. Pour in the wine and cook the mix for 7 mins until it becomes sauce-like. Slowly stir in a quarter of a C. of milk over a low heat and cook everything for 3 more mins. Top your fish with the sauce.

Amount per serving (4 total)

Timing Information:

Preparation 10 m

Cooking 15 m

Total Time 25 m

Nutritional Information:

Calories 324 kcal

Fat 11.2 g

Carbohydrates 20.8g

Protein 30.8 g

Cholesterol 69 mg

Sodium 409 mg

* Percent Daily Values are based on a 2,000 calorie diet.

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