2 Secrets To Make Delicious Recipes / cote de boeuf

Ingredients / for 3 people

1 rib of beef of 900 g
of the salt flower
mill pepper
A big knob of butter
2 bay leaves
3 branches of thyme
4 cloves of garlic
A little neutral oil like grape seed

PREPARATION

1-What’s your best joke ??? Laugh a good shot and hold your ribs … here you are ready (s)! Here we go. Start by getting your rib of beef out of the fridge a good half hour before cooking, this will allow the meat to be at temperature at the time of cooking.

Preheat your oven to 90 ° C rotating heat. Great ! Now we start. Put your rib of beef on a board and pepper the well. Massage the meat to adhere the pepper. Do not salt it. You never dirty a piece of raw beef … it makes it bleed.

In a frying pan, pour 1 tablespoon of neutral oil and heat your frying pan over high heat. When your stove is steaming, put your meat and make color all the sides of the beef rib and the sides. It will take a few minutes.

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