Ingredients : Buttery Garlic And Lemon

4 tilapia fillets
3 tbsps fresh lemon juice
1 tbsp butter, melted
1 clove garlic, finely diced
1 tsp dried parsley flakes
pepper to taste

Directions : Buttery Garlic And Lemon

Coat a casserole dish with nonstick spray and then set your
oven to 375 degrees before doing anything else.
Clean your fish and remove any excess liquids with some
paper towel.
Layer your fish in the casserole dish and top the pieces with:
pepper, parsley, garlic, and lemon juice.
Cook everything in the oven for 35 mins.

Amount per serving (4 total)

Timing Information:
Preparation 10 m
Cooking 30 m
Total Time 40 m

Nutritional Information :

Calories 142 kcal
Fat 4.4 g
Carbohydrates 1.4g
Protein < 23.1 g
Cholesterol 49 mg
Sodium 93 mg

  • Percent Daily Values are based on a 2,000 calorie diet.


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