Easy And Quick Homemade Recipes / Middle Eastern Shakshuka

Preparation time: 15 minutes.

Cooking time: 15 minutes.

Servings: 4

Nutrients per serving:

Carbs – 9.2 g

Fat – 19.1 g

Protein – 7.3 g

Calories – 225


• 2 tablespoons. Olive Oil Soup

• ½ yellow onion, cut in cubes

• 1 can of chopped tomatoes

• ½ green pepper, cut into cubes

• 1 small serrano pepper or jalapeño, without seeds, cut into cubes

• 1 teaspoon cumin

• 1 teaspoon of paprika

½ c. Smoked paprika

¼ c. Coriander tea

• 2 eggs

• Salt and pepper to taste.

• chopped parsley or cilantro


1. Preheat the Dutch oven over medium heat.

2. Heat the olive oil and fry the onion until soft.

3. Add the tomatoes, green pepper and chili. Cook for 4-5 minutes.

4. Add the seasonings and cook for several minutes until the liquid is slightly reduced.

5. Make two impressions in the mixture and break the eggs. Cover and cook until the eggs are cooked.

6. Sprinkle with salt, pepper, parsley and cilantro and serve while bubbling and hot.

Easy And Quick Homemade Recipes / Fluffy Frittata

Preparation time: 15 minutes.

Cooking time: 15 minutes.

Meals: 4

Nutrients for each meal:

Carbohydrates – 1 gram

Fat – 11.9 g

Protein – 11.3 g



8 eggs

2 tablespoons whole milk

Coarse salt, freshly ground pepper, as desired

The zucchini cubes

1 seeded pepper and cubes.

1 tablespoon butter


Preheat the oven to 400 ° F.

Heat the Dutch oven over medium heat. Add the butter.

In a bowl, add the remaining ingredients. Pour the mixture in the Dutch oven.

When you have placed half of the eggs and the edges begin to fold, place the frittata in the oven and bake for 10 minutes, or until the center becomes a jiggling.

Cut into pieces or slide into a serving dish.


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