Ingredients : Easy Flame Broiled
1/2 C. Parmesan cheese
1/4 C. butter, softened
3 tbsps mayonnaise
2 tbsps fresh lemon juice
1/4 tsp dried basil
1/4 tsp ground black pepper
1/8 tsp onion powder
1/8 tsp celery salt
2 lbs tilapia fillets
Directions : Easy Flame Broiled
Cover a broiler pan with foil and then turn on your oven’s
broiler to low, if possible, before doing anything else.
Get a bowl, combine: celery salt, parmesan, onion powder,
butter, pepper, mayo, basil, and lemon juice.
Cook your fish for 3 mins per side then take them out of the
oven and coat them liberally with the dry spice mix.
Continue cooking the fish for 3 more mins until browned and
NOTE: You can decrease the broiling time if you find that the fish is done earlier. It all depends on the thickness of the meat and the heat of your broiler.
Amount per serving (8 total)
Preparation 5 m
Cooking 10 m
Total Time 15 m
Calories 224 kcal
Fat 12.8 g
Protein < 25.4 g
Cholesterol 63 mg
Sodium 220 mg
- Percent Daily Values are based on a 2,000 calorie diet.