Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 2

Ingredients : Asparagus Frittata

4 eggs, whisked
2 tablespoons parmesan, grated
4 tablespoons milk
Salt and black pepper to the taste
10 asparagus tips, steamed
Cooking spray

Directions : Asparagus Frittata

In a bowl, mix eggs with parmesan, milk, salt and pepper and
whisk well.
Heat up your air fryer at 400 degrees F and grease with cooking
Add asparagus, add eggs mix, toss a bit and cook for 5 minutes.
Divide frittata on plates and serve for breakfast.


Nutrition: calories 312, fat 5, fiber 8, carbs 14, protein 2


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