Ingredients : The Best Cajun Dill
4 (4 oz.) fillets tilapia
salt and pepper to taste
1 tbsp Cajun seasoning, or to taste
1 tbsp cilantro
1 lemon, thinly sliced
1/4 C. mayonnaise
1/2 C. sour cream
1/8 tsp garlic powder
1 tsp fresh lemon juice
2 tbsps diced fresh dill
Directions : The Best Cajun Dill
Coat a casserole dish with nonstick spray and set your oven
to 350 degrees before doing anything else.
Top your pieces of fish with: Cajun seasoning, pepper,
cilantro, and salt. Then place them in the casserole dish.
Garnish each piece of fish with some lemon and cook
everything in the oven for 17 mins.
Now get a bowl, combine: dill, mayo, lemon juice, sour
cream, and garlic powder.
When serving your tilapia garnish it with the mayo mix.
Amount per serving (4 total)
Preparation 10 m
Cooking 20 m
Total Time 30 m
Nutritional Information :
Calories 284 kcal
Fat 18.6 g
Protein 24.5 g
Cholesterol 59 mg
Sodium 501 mg
- Percent Daily Values are based on a 2,000 calorie diet.