Buffalo Style Cauliflowe

Preparation time: 15 minutes.

Cooking time: 25 minutes.

Servings: 4

Nutrients per serving:

Carbohydrates – 4.7 g

Fat – 12.9 g

Protein – 1.5 g

Calories – 132

ingredients:

2 tablespoons Olive Oil Soup
1 cauliflower
Salt and pepper to taste.
2 tablespoons On the table of unsalted butter.
¼ cup Frank’s hot sauce
1 tablespoon of lemon juice
Parsley or chopped cilantro

instructions:

1-Preheat the oven to 375 ° F.
2-Cut the hard part of the flower at the base of the cauliflower. Break into small to medium flowers.
3- In a microwave bowl, melt the butter.
4-Add hot sauce and lemon juice to butter and mix.
5- Heat the Dutch oven over medium heat.
6-Add a little oil and cauliflower. Saute until golden, 4-5 minutes.
7- Pour the hot sauce mixture and stir to cover.
8-Place in the oven for 15-20 minutes, until the cauliflower softens.
9-Remove from oven and sprinkle with parsley or cilantro.

Buttermilk Biscuits

Preparation time: 20 minutes.
Cooking time: 15 minutes.
Servings: 10

Nutrients per serving:

Carbohydrates – 23.9 g
Fat – 5.1 g
Protein – 3.6 g
Calories – 155

ingredients:

• 1 cup all-purpose flour
• 1 cup of whole flour
• 2 tablespoons of sugar
• 4 teaspoons of baking powder
• ¼ teaspoon of baking soda
• ¼ teaspoon of salt
• 4 tablespoons softened butter
• 1 ¼ cup cold whey

Instructions:

  1. Preheat the oven to 400 ° F.
  2. In a bowl, mix the flours, sugar, baking powder, baking soda and salt.
  3. Add the softened butter and use your fingers to make the butter turn into flour until the mixture looks like thick bread crumbs.
  4. Add the buttermilk to a soft dough.
  5. Roll the dough on a floured surface and place it in a circle of inch.
  6. Using a 2-inch cookie cutter, cut the cookies and gather the dough as needed to form more cookies.
  7. Arrange the cookies in the Dutch oven and cook until browned, about 12 minutes.

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