The Best To Make Delicious Soup / Lasagna Soup

Preparation time: 5 minutes.

Cooking time: 20 minutes.

Servings: 6

Nutrients per serving:

Carbohydrates – 114 g

Fat – 9 g

Protein – 20 g

Calories – 614

ingredients:

• 2 tablespoons. Extra virgin olive oil

• 1 small onion, chopped

• 2 cups of frozen mirepoix

• 1 cup of marinara sauce in carafe

• 4 cups of vegetable broth

• Salt and freshly ground black pepper, to taste 8 sheets of dried lasagna noodles, divided into 2-inch squares.

• ½ cup of grated Parmesan cheese

instructions:

1. In the Dutch oven, heat the olive oil.

2. Add onion and mirepoix and cook for 3 to 5 minutes.

3. Add marinara sauce and broth, season with salt and pepper. Bring to a boil.

4. Add the broken lasagna and boil again. Simmer uncovered for 10 to 15 minutes.

5. Sprinkle the cheese and serve.

The Best To Make Delicious Soup / Gnocchi Soup

Preparation time: 5 minutes.


Cooking time: 10 minutes.

Servings: 4

Nutrients per serving:

Carbs – 49 g

Fat – 12 g

Protein – 27 g

Calories – 415

ingredients:

• 1 tablespoon of extra virgin olive oil

• 1½ cup Spanish chorizo, cut into cubes

• 6 cups of chicken broth low in sodium

• 1 mini frozen potato gnocchi (16 oz)

• 1 pack of baby spinach (6 oz)

• 1 cup of milk

• Salt and black pepper, to taste.

instructions:

1. In the Dutch oven, heat the olive oil.

2. Add the sausage to the chorizo and cook for 5 minutes.

3. Add the stock and convey to a boil.

4. Add the gnocchi and simmer until they are al dente, about 3 minutes.

5. Add the spinach and milk, and cook until the spinach fades, about 2 more minutes.

6. Salt, pepper and serve.

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