Greek Style Burger
Preparation time: 5 minutes.
Cooking time: 7 minutes.
Nutrients per serving:
Carbohydrates – 1.7 g
Fat – 7.2 g
Protein – 0.4 g
Calories – 69
Sirloin or Chuck Ground
2 tablespoons English sauce
½ c. Dried oregano
½ cup of crumbled feta cheese
1/3 cup red onion, finely chopped
1 teaspoon kosher salt
½ teaspoon black pepper
Preheat the Dutch oven over medium heat.
In a large bowl, combine beef, Worcestershire sauce, oregano, feta cheese, onion, salt and pepper. Form 4 to 5 empanadas.
Place a small amount of vegetable oil in the Dutch oven.
Add the burgers in the oven and press lightly with a spatula to ensure contact with the dish. Cook about 2-3 minutes.
Return the burgers and cook another 2-3 minutes or until desired.
Place the burgers on the loaves and decorate with tzatziki sauce, arugula and sliced tomatoes.